Juicing and counting calories
Just getting started juicing and I have been using an app to count calories, wondered if anyone on here might be able to tell me how to count the juicing calories? For instance if I juice 5 carrots and one sweet potato do I count the full calories or are the calories somehow less?
There's a great site I found that helps you calculate calories from juicing: Browse Juicing Recipes, Get Juicing Calories and Nutrition in Juice, Create Your Own Juice | myPHYTOS
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