-Hi! I've had my share of days where I've felt like I've failed. I to have seen my weight go up higher then what I wanted it to. All because I have caught myself going back to eating the way I use too more then what I should.
The first year I was committed to exercising, and eating watching my carbohydrates. (I was diagnosed as being pre-diabetic (type 2) based on my A1C test.) I'm slowing get back in control of what and how much I eat. Journaling weather on here on in a notebook has played a big role in staying within the same weight each time I visit my doctor. (About every 3 to 4 months). I also try to plan a dinner plan for the week.
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:292-Oct. 3, 2013
My Desirable weight: 125-160 (Lowest-Highest)
I'm just making lifestyle changes.