I want to gain weight
#1
FitDay Member
Thread Starter
Join Date: Jul 2013
Posts: 1
I want to gain weight
Hi, I'm 6ft tall and I weight 158lbs, I know I'm supposed to weight 183lbs so I need to gain weight.
what I don't know is what diet I should follow and what excercise routine would be most recommended.
I hope someone can give me some insight in this.
thanks,
Ab
what I don't know is what diet I should follow and what excercise routine would be most recommended.
I hope someone can give me some insight in this.
thanks,
Ab