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abrahamromero 07-11-2013 06:54 AM

I want to gain weight
Hi, I'm 6ft tall and I weight 158lbs, I know I'm supposed to weight 183lbs so I need to gain weight.

what I don't know is what diet I should follow and what excercise routine would be most recommended.

I hope someone can give me some insight in this.


DLCasagrande 07-16-2013 03:05 AM

Add a protein bar or a protein shake to your meals. 3 of those a day and you'll put on the weight.

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