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-   -   I want to gain weight (http://www.fitday.com/fitness/forums/newcomers/9848-i-want-gain-weight.html)

abrahamromero 07-11-2013 07:54 AM

I want to gain weight
 
Hi, I'm 6ft tall and I weight 158lbs, I know I'm supposed to weight 183lbs so I need to gain weight.

what I don't know is what diet I should follow and what excercise routine would be most recommended.

I hope someone can give me some insight in this.

thanks,
Ab

DLCasagrande 07-16-2013 04:05 AM

Add a protein bar or a protein shake to your meals. 3 of those a day and you'll put on the weight.


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