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Old 06-25-2013, 11:44 PM   #1 (permalink)
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Join Date: Jun 2013
Location: Pakistan
Posts: 2
Default Hello All.

My name is Angela and i am a Medical Student. I am from Pakistan. My weight is 57.5 Kgs i want to Reduce my weight to 49-. Can You guys will help me on this?
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Old 06-26-2013, 05:18 PM   #2 (permalink)
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Welcome, Angela. I found that entering EVERYTHING I ate into the food log and logging my activities really helped me to lose some weight.

What has kept me going is the weekly motivation thread.

On that thread are lots of folks who enjoy giving and getting support, encouragement, tips, and sharing a few laughs, take a peek at this thread ---> 7 Day Motivational Thread Starting 6-24! In there, people post things they'd personally like to accomplish during the week,then post updates as to their progress. No pressure, though. There's no competition, you share only what you want to share. A new thread starts every Monday.

Give it a quick read and if it's something you'd be interested in, join on in!

(invite wording borrowed from epixi)
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------------------
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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Old 06-26-2013, 07:14 PM   #3 (permalink)
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Join Date: Jun 2013
Location: Pakistan
Posts: 2
Default Thanks.

Thanks, You are so sweet. But i am looking for someone who teach me some training.
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Old 06-26-2013, 11:30 PM   #4 (permalink)
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Join Date: May 2013
Posts: 19
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Welcome, Angela ;-)
A problem well-defined is a problem half-solved.
The rule of three: exercise, nutrition & rest.

---------------------------

Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 130 lbs/59 kg
Walking, cycling
Maya271 is offline   Reply With Quote
Old 06-27-2013, 06:56 PM   #5 (permalink)
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Join Date: May 2013
Location: USA
Posts: 150
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Hi Angela,

Nice to see you here and good luck with your goals. I hope to see you on the motivational forum.
__________________
Started journey to health: April 29, 2013

As of Sept. 12, 2013: -67 pounds gone

Many more pounds to go

"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world."
-- Johann Wolfgang von Goethe
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