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-   -   New to FitDay - How do you count "activity"? (http://www.fitday.com/fitness/forums/newcomers/9233-new-fitday-how-do-you-count-activity.html)

PeachesHarlem 03-03-2013 12:19 AM

New to FitDay - How do you count "activity"?
 
Do I count all walking? If I indicated that I am seated all day - do I include daily walking (to the subway, etc.) or do you only enter purposeful exercise like yoga, running, etc.?

Thanks in advance!!:)

AnnMon 03-03-2013 01:05 AM

I'm new here, too. But I found this thread that might help you...

Good luck.

carolynnq 03-04-2013 09:19 PM

Hi PeachesHarlem and AnnMon (Ann - good link to that other thread!).

Yes, if you indicate you're seated all day, make a separate entry for walking (to the subway or wherever), doing dishes, light housework or whatever. Those kinds of activities burn more calories than sitting. Enter your sleep time as an activity - that burns a little less than sitting.


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