Tereza, when you went into the description of koeksuster, I thought perhaps you had fallen for their charms. Do you have oliebollen (also called olie koeker) there too? My Dutch-heritage daughter in law makes those for New Year's Day.
Good for you for getting on your scale. As painful as it was to know your weight, hopefully it gives you more resolve to get on a healthy path.
There should be lots of calorie information online.
You mentioned painting. Are you an artist - or are you painting a room?
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
2/13 162 lbs, 2/20 160 lbs, 2/27 158, 3/18 155
4/18 149, 5/5 146
1st Goal 145 lbs
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