Welcome back, KurtG!
I think FitDay is great because it can be used for fitness, weight control, and other dietary goals. When I was taking care of my elderly mother after she had a stroke, she didn't have much of an appetite, and I used it to make sure she was getting at least a minimum # of calories a day.
What are your fitness goals? Strength? Endurance?
__________________
------------------
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
2/13 162 lbs, 2/20 160 lbs, 2/27 158, 3/18 155
4/18 149, 5/5 146
1st Goal 145 lbs
|