Originally Posted by chrifjoson
My self Litton, just joined here and I thought to introduce myself to the members of this community. I say hello to everyone and hope that I will be accepted by everyone in this community.
Consider yourself accepted
Good luck with any goals you may have.
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 153 and struggling
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"