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Old 02-13-2013, 10:26 PM   #1 (permalink)
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Join Date: Feb 2013
Location: California
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Smile New to fitday ready to change!!

I've come to the realization that my attitude towards food "needs" to change. i need to eat only when i'm hungry and not eat just because it's in the fridge or pantry. i say enough with food and yes to feeling better with more energy and vigor for life. iv'e been in contact with my diatician and i already feel this was the way to go. can't wait for summer to get here.
Rdh559 is offline   Reply With Quote
Old 02-14-2013, 08:19 PM   #2 (permalink)
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Amen to that!
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Old 02-15-2013, 03:37 PM   #3 (permalink)
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i hear you loud and clear about eating only when hungry....when exactly is that???? i have to learn that. i am an emotional eater...happy, sad and everything you have got this. remember...being on this board was a good step in the right direction!
have a great day...
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