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Old 02-13-2013, 10:26 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2013
Location: California
Posts: 3
Smile New to fitday ready to change!!

I've come to the realization that my attitude towards food "needs" to change. i need to eat only when i'm hungry and not eat just because it's in the fridge or pantry. i say enough with food and yes to feeling better with more energy and vigor for life. iv'e been in contact with my diatician and i already feel this was the way to go. can't wait for summer to get here.
Rdh559 is offline   Reply With Quote
Old 02-14-2013, 08:19 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2013
Location: Boston-ish
Posts: 13

Amen to that!
JohnRobert1964 is offline   Reply With Quote
Old 02-15-2013, 03:37 PM   #3 (permalink)
FitDay Member
Join Date: Mar 2011
Posts: 2

i hear you loud and clear about eating only when hungry....when exactly is that???? i have to learn that. i am an emotional eater...happy, sad and everything you have got this. remember...being on this board was a good step in the right direction!
have a great day...
MissMolly99 is offline   Reply With Quote

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