FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Newcomers (http://www.fitday.com/fitness/forums/newcomers/)
-   -   Hello all (http://www.fitday.com/fitness/forums/newcomers/9104-hello-all.html)

Patrick1117 02-07-2013 04:50 PM

Hello all
 
Looking for alot of help in understanding how to remove body fat i have come a long way on my own but have hit a plateau and need a change in the best direction.:confused:Im currently at 222lbs from 242lbs and bf was 30% down to 23% this has been done since november.

01gt4.6 02-07-2013 05:07 PM

Quote:

Originally Posted by Patrick1117 (Post 95370)
Looking for alot of help in understanding how to remove body fat i have come a long way on my own but have hit a plateau and need a change in the best direction.:confused:Im currently at 222lbs from 242lbs and bf was 30% down to 23% this has been done since november.

Keep doing what you're doing, you're moving in the right direction.


All times are GMT. The time now is 06:26 PM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2