Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-05-2013, 06:33 AM   #1 (permalink)
FitDay Member
 
Join Date: Feb 2013
Posts: 2
Default Smoothie/Shake Weight Loss BEGINNING!

I'm a 25 year old female, 5'6" and 225 pounds. I have been struggling with my weight my entire life and have yo-yoed A LOT! My lowest weight was about 140, and I looked and felt great! But now I'm sick of being this heavy and ready for a real change. I am confident that if I can manage the first month, all will be fine. My plan consists of a smoothie (fruit/silken tofu/oj/protein powder) in the morning and at night, and a regular, balance meal for lunch, with an option for a protein shake or snack mid-afternoon. Approx. 1400 cals. I'm very busy and this seems to be a good set-up for someone like me who finds it hard to make time to eat, yet still manages to maintain 225. So my journey begins tomorrow, and I'll keep everyone posted. Let me know if you're in a similar boat!
sausager is offline   Reply With Quote
Old 02-08-2013, 05:03 AM   #2 (permalink)
FitDay Member
 
Join Date: Feb 2013
Posts: 2
Default

It's the end of day three, and I'm at 221. It's going very well by keeping enough protein in my diet, and a little extra walking. Thinkin this will be a good plan to stick to.
sausager is offline   Reply With Quote
Reply

Tags
busy, fast, female, smoothie, yo-yo

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2