Newbie needs help with Atkins Induction, veterans apply within!
So I joined fitday to finally get serious about reaching my goal. I also read the Atkins book and decided that that's the methodology for me. However, there are discrepancies between the book and what experienced dieters say on forums about the Induction phase.
So I need some help. I actually gained five pounds ( one week in induction)
Perhaps an atkins dieter can share with me a meal plan day, so I can find my mistakes.
p.s. I have been eating the muffin in a minute. Is muffin the culprit for this weight gain?
Also, I am running 3-4 km everyday.