FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Newcomers (http://www.fitday.com/fitness/forums/newcomers/)
-   -   Newbie (http://www.fitday.com/fitness/forums/newcomers/8921-newbie.html)

whyme7 01-10-2013 01:43 PM

Newbie
 
Good Morning!

I have been on and off this site for the past few years. I get serious and then lose my traction. I joined again this week and I am hoping this time sticks because I am at my highest weight ever. 182. 5'6". 34 years old.

My goal is to be down to 150 by the beginning of June. That is 32 pounds in 21 weeks. A goal of 1.52 pounds a week.

I am combining eating healthier and exercising. I don't want to set unrealistic parameters so my goals are as follows:

stretch-daily
count calories-1600-daily-one cheat day per week
eat-healthier
walk-30 minutes 3-4x week
strength exercise-2-3x week
drink lots of water-I have heard 1 oz for every 2 pounds of weight so that would be 91 ounces-which is a LOT-so my goal is 62 ounces a day
log every day

Kathy13118 01-10-2013 03:47 PM

Sounds like a good plan!

whyme7 01-11-2013 01:35 PM

Thanks Kathy!


All times are GMT. The time now is 02:43 AM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2