Wanted to say Hi, I started exercising last year at this time but did not lose weight. I know I have to more closely monitor what I eat, so this site seems like a good place to do that.
It is a good place to keep track of what you eat and see whether your diet is balanced and nutritious. The tracking tool is great, and so are the reports. I don't find the graphics for the reports at any other fitness website.
Welcome from one newbie to another.
I wish I had the exercise part of my new lifestyle change in place. You're half way to a healthier lifestyle! Yea it won't take long for you to find what you're eating that is sticking to you if you use the food log on this site and honestly put everything you eat down. Remember that old motto--seconds on the lips . . . years on the hips! LOL
Keep going! You'll get there. :)
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