Originally Posted by cybersandman
I'm hoping that using FITDAY and this forum will help keep me focused on my goals.
Hope everyone is well.
Hi Newguy! I think you made a good choice with Fitday. It certainly helped me reach my weightloss goal, and then some. Mainly I've become more aware of the value of what I put in my mouth, and can now estimate the what the results of a meal, or a work out, will feel like down the road.
Don't get discourage if results don't happen fast. For me, I didn't lose a thing for what seemed like forever, but I stuck with it and the results were astounding.
Also, I second the suggestion of rhe Motivation thread in the "women's" section.