Hey everyone! So glad I found this site.
I'm a late 40's, menopausal, 5'5, 170lb female. In 2001-2002 I lost over 130lbs on Weight Watchers. I have since put on 30lbs and feel miserable. I've tried everything lately, but determined I'm going to do this on my own! I want to go low carb, I know what my weaknesses are. It's all bread, rice, potatoes and of course, sweets.
My stress levels are high and my activity is low. I really enjoy walking and live in a walking neighborhood. I have all the typical excuses, single, working mother, blah, blah... I really hope you guys can kick my butt and get me started!
Thanks for letting me vent!