How does this site work?
 

Can anyone explain how this site works? I couldn't find an FAQ section. For example, what are net calories?

After you have specified what your target calorie level is for a day, any day - every day, you also can log, in addition to your daily food intake (calories in), your activities in a day (calories out). The net calories is what you have left after activities. The first step would be going to the personal settings section to determine those targets.

Thank you - sorry I didn't respond sooner
 

Thank you for explaining to me Kathy. I thought I had already thanked you but I mustn't have posted correctly.