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-   -   How does this site work? (http://www.fitday.com/fitness/forums/newcomers/8617-how-does-site-work.html)

jonihnj 11-18-2012 04:36 AM

How does this site work?
 
Can anyone explain how this site works? I couldn't find an FAQ section. For example, what are net calories?

Kathy13118 11-18-2012 06:39 AM

After you have specified what your target calorie level is for a day, any day - every day, you also can log, in addition to your daily food intake (calories in), your activities in a day (calories out). The net calories is what you have left after activities. The first step would be going to the personal settings section to determine those targets.

jonihnj 12-03-2012 05:49 PM

Thank you - sorry I didn't respond sooner
 
Thank you for explaining to me Kathy. I thought I had already thanked you but I mustn't have posted correctly.


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