migraine issue
 

Though I'm fairly healthy my fitness range is poor. I stay active but have low cardio and power. Working on that. My main issue is at 48 I suffer migraines. Two to three monthly. Any ideas?

My wife suffers from migranes. She have recently switched to gluten free products and has been able to lower he meds greatly. She was like you having 2-5 month and going to the hospital. It's more costly but you can find gluten free bread mix and quinoa. Eat primal.

I get a prescription for axert pills from my doctor. I find I get migraines when I don't get enough sleep, and/or read my brains out on the computer or with a book, and/or stressed out, and/or eat all the bad foods, and/or drink too much coffee with caffeine, and/or drink certain alcoholic beverages, and/or don't drink enough water. Good luck with your migraines. Do you get the aura? My daughter and I both do. It's probably hereditary. Michael Crichton in his book "Travels" thought people who get the aura are very special. I am not so sure about that. If it gave me psychic powers I'd be rich by now and living in the Caribbean.