UK newbie
 

Hello, Just a post to introduce myself. I am looking to lose a stone which on paper is not a lot but, from experience, is always the most difficult stone to shift. I got on the scales this morning and am the heaviest I have been for a long time (12st 9lb) so would like to address this now. I am fairly active but just eat a little too much and choose to ignore how much. Previously I was a comfort eater but this has subsided as I have gotten older (currently 39). I find the success stories very inspirational as well as the positive postings of weight loss here and hope to join them soon. Any encouragment welcome.