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-   -   how do i kick the sugar?? (http://www.fitday.com/fitness/forums/newcomers/8446-how-do-i-kick-sugar.html)

tiffanyrose6879 10-22-2012 03:29 PM

how do i kick the sugar??
 
Hello! I am new to fitday, my name is Tiffany! I am looking for support to kick my sugar addiction! I am very athletic but this last year I have packed on 10 extra pounds...I am a recovering alcoholic and definitly use replacements! Now it is sugar! I usually eat very healthy otherwise but 10pm rolls around and I am ready for some ice cream or cookies or whatever I can get my paws on!:eek:

RunbikeSki 10-22-2012 04:22 PM

Ahhh, the night snack blues ;).
Welcome Tiffany, you have lots of company here. Check around some of the older threads, this issue is a biggy for lots of us and there have been several threads with great suggestions over the years.

One I use is peppermint or chamomile tea. It is definitely not at the top of the list when I am thinking ice cream, but if I can make myself prepare a cup of tea before I submit to the sweet tooth, I usually find that the urge goes away.

tiffanyrose6879 10-22-2012 05:32 PM

thanks for the recommendation!


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