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JoyChaos 10-10-2012 04:35 AM

N00B is here
 
Hi, i'm new here and I would like any tips on toning. ^^ i've been wanting to get tone for a very long time, i just don't know how to get started.

RunbikeSki 10-10-2012 02:17 PM

Welcome Joy,
It kinda depends on where you are starting from. Are you in pretty good shape now?

For me, a combo of aerobic exercise to burn fat and weight lifting to build muscle has done the trick. I can't say enough about strength training for women, especially as we get older.

You might also check out the exercise forums. Lots of good advise and conversation going on over there.

rpmcduff 10-10-2012 07:49 PM

Welcome Joy,
I will second Pam's advice about strength training and aerobic exercise, especially for women! Come on over to the Exercise section. Give us some more details about your weight and fitness level and I am sure you will get some great suggestion for getting started.

JoyChaos 10-11-2012 07:19 PM

Quote:

Originally Posted by rpmcduff (Post 90315)
Welcome Joy,
I will second Pam's advice about strength training and aerobic exercise, especially for women! Come on over to the Exercise section. Give us some more details about your weight and fitness level and I am sure you will get some great suggestion for getting started.

Okay will do ^_^

jacech8 10-17-2012 04:15 AM

Exercise, running, sprinting ....


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