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Old 10-08-2012, 05:13 AM   #1 (permalink)
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Join Date: Oct 2012
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Default Newbie!

Hi everyone, Im brand new to fit day and just wanted to introduce myself. My name is Sam, I am not exactly a calorie conter but I LOVE that I can have a clear look at my macro intake with this site. I am mostly focused on body recomposition and increasing my overall strength.

I look forward to getting to know you all!
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Old 10-08-2012, 05:27 PM   #2 (permalink)
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Welcome Sam.

What kind of exercise are you doing? Take a look at the 'Did you exercise today' thread in the Exercise section and see if you would like to join us there.
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 10-08-2012, 07:10 PM   #3 (permalink)
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Hi Sam,
Me too! I'm a dedicated Crossfitter, and FitDay gives me all the tools I need to keep my diet on track, and my activities, well... active.

Like Ron said, join us in the Exercize Forum, we look forward to getting to know you.
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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