Thank you so much for taking the time to write this Ron, I appreciate it
My fitday profile is more or less filled out now.
I've thought about strength training but I am (foolishly) a little intimidated by the men in the weights area at my local gym
so I might buy a set of dumbbells or something.
Walking sounds like a great idea-do you think 3 miles a day is a good starting point or perhaps too over ambitious?
As for my diet I'm going to miss my comfort foods haha
, but I want to be one of those 'eat to live' people so my emotional eating has got to stop.
Thanks again, Ron
p.s well done on the 45lb weight loss!! how on earth did you do it?!