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Old 09-18-2012, 08:02 PM   #1 (permalink)
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Join Date: Sep 2012
Posts: 1
Cool there r no short cuts in life - only long turns

well we shall see how this goes lol just started and I think I broke my ankle GREAT ! Anyway hi from san diego ca - am 51 years old father of 4 grandpa of 4 . 6 ft 322 # hope by this time next year I will get to 220 # lol that is if I dont fall - trip - ect lol:
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Old 09-18-2012, 09:26 PM   #2 (permalink)
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Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome to Fitday. Sucks that you injured your ankle. Let us know if you have questions.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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