I don't know what you allergies are but the following are good sources for protein. Eggs, Cottage cheese, Yogurt especially Greek Yogurt, Lean cuts of beef or pork, tofu, lentils and beans, and as a supplement Whey protein shakes (from mix) made with either water or milk.
You need to talk to your nutritionist or doctor but I would think you want to stay away from the simple carbohydrates (that are quickly converted to sugar by your body) like White bread, white rice, sugar, most pre-processed foods that come out of a box like crackers, and snacks and fruit juices. Instead try to convert to carbohydrate source with fiber that slows down the conversion to sugar process. Whole grain products, brown rice, vegetables and fresh fruit are good carbohydrate sources.
Fat is an important part of your diet and has been shown to satiate hunger. I have a personal theory that people on low/no fat diets always fail because they are always hungry.
Good luck and ask away if you have more questions.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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