lose my weight
I always want to lose a little weight,But every time I failed,So I hope here can help me.
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Welcome. Fitday has the tools that have helped me lose weight (although I am still on my journey). It isn't a magic pill, still takes dilligence on your part.
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Fitday helps, but you do all the work; the monitoring and tracking come from your input. It's impossible to manage your diet if you don't know what your caloric intake is. Let's just say, if not impossible, at least 'risky' and ill-advised. There are no magic treatments or approaches, just how many calories you eat and how many your body uses!
Good luck! |
Originally Posted by dodohandbag
(Post 88085)
I always want to lose a little weight,But every time I failed,So I hope here can help me.
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