Hello I'm Roxriver. I am taking weight loss on pretty seriously this summer - so far dropped 8 pounds in the last month!
Though now despite maintaining the same -1000 kcal deficit so I'm here for some answers!
Welcome. Not sure that we have all the answers, but we do have a ton of experience here.
I am not sure what your starting point was, but 8lbs in a month is great! Are you finding that you haven't lost anymore in the last couple of weeks?
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