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Old 08-13-2012, 02:59 AM   #1 (permalink)
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hello all i'm new to the site and am hoping to make some friends that understand what i'm going through as well as i do have been a food addict my whole life and i joined the site to get healthy make friends and help others and have help from others as well. thank u. my name is Charlotte.
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Old 08-13-2012, 06:21 AM   #2 (permalink)
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hi everyone i'm a new member in this forum. I wanna ask you that when i have to post link in this forum site???
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Old 08-13-2012, 12:55 PM   #3 (permalink)
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Quote:
Originally Posted by vjykmr89 View Post
hi everyone i'm a new member in this forum. I wanna ask you that when i have to post link in this forum site???
If you are referring to the link such as the one in your signature about hair growth vitamins, that is spam and it is not permitted. Contact FitDay if you wish to advertise.
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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Old 08-13-2012, 08:22 PM   #4 (permalink)
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Welcome Charlotte! Feel free to ask questions. There are lots of people who have or are going through your same journey. Read some of the old posts, there's a wealth of nutrition and diet information there.
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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