hello i'm new
 

:confused: hello all i'm new to the site and am hoping to make some friends that understand what i'm going through as well as i do have been a food addict my whole life and i joined the site to get healthy make friends and help others and have help from others as well. thank u. my name is Charlotte.:(

hi everyone i'm a new member in this forum. I wanna ask you that when i have to post link in this forum site???

If you are referring to the link such as the one in your signature about hair growth vitamins, that is spam and it is not permitted. Contact FitDay if you wish to advertise.

Welcome Charlotte! Feel free to ask questions. There are lots of people who have or are going through your same journey. Read some of the old posts, there's a wealth of nutrition and diet information there.