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Old 08-11-2012, 09:17 PM   #1 (permalink)
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Default low carb plan

I'm wanting to do a low carb diet, but can't see to get it together, menus, recipes. Can anyone help me? thanks
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Old 08-11-2012, 10:12 PM   #2 (permalink)
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Smile Low Carb Diet

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Originally Posted by panda10144 View Post
I'm wanting to do a low carb diet, but can't see to get it together, menus, recipes. Can anyone help me? thanks
I have just started the Atkins diet following buying the "New Atkins for a New you" book. Just completed weeks 1 and lost 4lbs so pleased. Gives you recipe ideas etc.
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Old 08-12-2012, 04:02 AM   #3 (permalink)
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I recommend the book "Protein Power." Also "The Carbohydrate Addict's Lifespan Program." I've lost a lot of weight using these.
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