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-   -   low carb plan (http://www.fitday.com/fitness/forums/newcomers/8038-low-carb-plan.html)

panda10144 08-11-2012 09:17 PM

low carb plan
 
I'm wanting to do a low carb diet, but can't see to get it together, menus, recipes. Can anyone help me? thanks

speedison 08-11-2012 10:12 PM

Low Carb Diet
 
Quote:

Originally Posted by panda10144 (Post 87336)
I'm wanting to do a low carb diet, but can't see to get it together, menus, recipes. Can anyone help me? thanks

I have just started the Atkins diet following buying the "New Atkins for a New you" book. Just completed weeks 1 and lost 4lbs so pleased. Gives you recipe ideas etc.

JaimeMWS 08-12-2012 04:02 AM

I recommend the book "Protein Power." Also "The Carbohydrate Addict's Lifespan Program." I've lost a lot of weight using these.


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