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Old 08-07-2012, 02:50 PM   #1 (permalink)
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Hello. I have lifted weights for a few years and I just got the green light to start weight lifting again after a six month layoff due to an injury.
I need to lose 35 pounds. I'm here to track my macros and keep track of my weight loss and muscle gain.
Robb

Last edited by RobbG73; 08-07-2012 at 03:16 PM.
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Old 08-07-2012, 06:50 PM   #2 (permalink)
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Welcome Robb! Always nice to have another who believes in weight lifting onboard. What is your age, height and current weight (if you don't mind us knowing).
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 08-07-2012, 07:19 PM   #3 (permalink)
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Quote:
Originally Posted by rpmcduff View Post
Welcome Robb! Always nice to have another who believes in weight lifting onboard. What is your age, height and current weight (if you don't mind us knowing).
Hi. I don't mind at all. I am 38, I'll be 39 on September 1. I am 5' 10" and weigh 215 at the moment.
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Old 08-07-2012, 10:38 PM   #4 (permalink)
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Welcome Robb!
Glad you found us. If you haven't already, check into the exercise theard. Lots of good company there!
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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