New to site!
What is the best way to get started? Can anyone put me on the right track to begin with? I want to loose about 50 pounds but do it at a pace I can live with for a long time.
Hi patjo, welcome.
That's a pretty broad question you have there. Take a look through this link and see what you can find...and the threads are very valuable sources of info also.
FitDay Discussion Boards - Threads Tagged with fitday best of series
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