New to site!
 

What is the best way to get started? Can anyone put me on the right track to begin with? I want to loose about 50 pounds but do it at a pace I can live with for a long time.

Hi patjo, welcome.

That's a pretty broad question you have there. Take a look through this link and see what you can find...and the threads are very valuable sources of info also.

FitDay Discussion Boards - Threads Tagged with fitday best of series