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Old 07-11-2012, 03:35 PM   #1 (permalink)
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Join Date: Jul 2012
Posts: 1
Red face new here

I do the 6wkbmo in 2 wks I have lost 11 lbs. I do tweek the program a little. I have to have salt flavor so I use no salt. And I use can't believe it's not butter spray, and I still use my sugar free Fr. Vanilla creamer in my coffee. These are not allowed but, I allow them.
Program is working good. You eat 5-6 times a day small meals. It's a very good way to lose weight.
Panda
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Old 07-11-2012, 07:25 PM   #2 (permalink)
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Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Wecome and congratulations on your success so far!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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