Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 07-07-2012, 04:52 PM   #1 (permalink)
FitDay Member
 
Join Date: Jul 2012
Posts: 1
Question newww

hi..i m a new member and soon to be a bride..i want to lose 10 pounds in a month for my big day..suggestions pls..i m working on skipping rope..
rebecca.maurier is offline   Reply With Quote
Old 07-07-2012, 08:59 PM   #2 (permalink)
FitDay Member
 
Join Date: Jul 2012
Posts: 1
Smile Hey

I started off by doing these small steps just too get my energy going once I started I got really enthusiastic about my diet

- Milk I swapped for soy milk (tastes really good with coffee because it has a slight fudgy taste)
- Crips Iím currently swapping too handfuls of special k
- I have started drinking a lot more water
- I eat more smaller meals rather than two large meals
- increased my pesto intake
- eating more non-salted nuts

I hope this helps but i guess it depends on your current diet and metabolism

Let me know how it all goes and good luck
tonibobxd is offline   Reply With Quote
Old 07-07-2012, 10:43 PM   #3 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,432
Default

Welcome both of you. 10 pounds in a month is doable but probably won't be easy. What's you diet look like now?
01gt4.6 is online now   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2