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rebecca.maurier 07-07-2012 05:52 PM

newww
 
hi..i m a new member and soon to be a bride..i want to lose 10 pounds in a month for my big day..suggestions pls..i m working on skipping rope..:mad:

tonibobxd 07-07-2012 09:59 PM

Hey
 
I started off by doing these small steps just too get my energy going once I started I got really enthusiastic about my diet

- Milk I swapped for soy milk (tastes really good with coffee because it has a slight fudgy taste)
- Crips Iím currently swapping too handfuls of special k
- I have started drinking a lot more water
- I eat more smaller meals rather than two large meals
- increased my pesto intake
- eating more non-salted nuts

I hope this helps but i guess it depends on your current diet and metabolism

Let me know how it all goes and good luck :D

01gt4.6 07-07-2012 11:43 PM

Welcome both of you. 10 pounds in a month is doable but probably won't be easy. What's you diet look like now?


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