Go Back  FitDay Discussion Boards > FITDAY FORUMS > Newcomers
17 lbs lost since May 18 >

17 lbs lost since May 18

Community
Notices

17 lbs lost since May 18

Thread Tools
 
Old 07-08-2012, 01:40 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: May 2012
Posts: 4
Default 17 lbs lost since May 18

I used this some years ago and lost a little weight but now need to really lose alot of weight so I have been back on for over 7 weeks now. I am 17 lbs down since coming back online. The website is incredibly helpful to manage calories in the different categories and nutrition information. I have been dieting since May 18 - roughly speaking it is the diabetic diet from my Dr. but with some modifications mainly I am upping the total cals from 1500 to about 1750 on average and am up to about 1 hour/day of cardio exercise - around 600 cals in exercise. Ideally I would like to lose another 75 lbs but am setting shorter term goals like a total of 30 lbs by end of September and a total of 20 lbs by end of July.
bertozzi is offline  
Old 07-08-2012, 01:48 PM
  #2  
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Default

Originally Posted by bertozzi
I used this some years ago and lost a little weight but now need to really lose alot of weight so I have been back on for over 7 weeks now. I am 17 lbs down since coming back online. The website is incredibly helpful to manage calories in the different categories and nutrition information. I have been dieting since May 18 - roughly speaking it is the diabetic diet from my Dr. but with some modifications mainly I am upping the total cals from 1500 to about 1750 on average and am up to about 1 hour/day of cardio exercise - around 600 cals in exercise. Ideally I would like to lose another 75 lbs but am setting shorter term goals like a total of 30 lbs by end of September and a total of 20 lbs by end of July.
congrats on your success thus far! Short term goals are the way to go.
01gt4.6 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.