Originally Posted by bloopyg
Why are my lifestyle calories like a thousand more then what my daily calorie intake needs are? Im very confused can somebody please explain how it all works.
Lifestyle calories are the calories you burn not the ones you eat. The more active your lifestyle the more calories you burn. If you have a mostly seated job you burn less. Hope this helped..............good luck.
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 153 and struggling
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"