Quote:
Originally Posted by bloopyg
Why are my lifestyle calories like a thousand more then what my daily calorie intake needs are? Im very confused can somebody please explain how it all works.
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Lifestyle calories are the calories you burn not the ones you eat. The more active your lifestyle the more calories you burn. If you have a mostly seated job you burn less. Hope this helped..............good luck.
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~Renee~
51 year old (5'4")
Highest weight 234 (9 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 
161.2
Second Goal 155 (8/31/12) 
Current Weight 139.2 (4/24/13)
New goal - lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
lifestyle calories... confused
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