My motovation is I am 52 , I am tired of the way I look and feel, so a couple weeks ago I said enough is enough, all the food in the world has never made me feehis week on Monday am I got a call from a friend who told me he had just had a heart attack, this guy is not heavy, is active but does not eat right and smokes a ton. it was a call of affirmation for me, I went to his hospital room to be with he and his wife, and realized only I have the power to control me! anybody can effect me but its me who makes the choiceof how to act on it!. as I was getting older the doctor was telling me what would happen. and she has been correct thu far,, now its my choice ,,
I hope this may help you!
All the best Bo