Hi Connie, welcome. I hope you join in the forums; you will find a lot of help and support here. You've made a big step and I'm sure you can build on it.
In addition to the many threads, all of which would be glad to have you post, there is a specific Atkins thread that might have the things you're looking for: Atkins
Donald, a welcome to you as well
. I hope you both stick around so we can get to know you through the forums.