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Old 06-01-2012, 07:12 PM   #1 (permalink)
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Default need some modivation!

hello everyone anyone have any advice to get some modivation to grt fit and stay healthy?
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Old 06-01-2012, 07:50 PM   #2 (permalink)
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Read these forums...you will find plenty!

A small success can turn into big motivation, too, so keep track of your progress.
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And now that you don't have to be perfect, you can be good.
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Old 06-01-2012, 08:29 PM   #3 (permalink)
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Take a picture of yourself now and one when you were thinner and hang them on your fridge so you'll have to look at them each time you eat.
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Old 06-02-2012, 07:14 PM   #4 (permalink)
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I think the picture idea is great. I will do that also. Celebrate each success and recognize that you are worth it.
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