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Old 05-30-2012, 11:55 PM   #1 (permalink)
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Hi Everyone, I have been on and around forums for a few weeks now.. First post!
I am a 25 year old female who is 5'8 tall.


I have been steadily gaining weight in the last 6 months and got to a point about a month ago where I knew that if I kept going with what I was doing, my health would be seriously affected. I had reached my heighest weight of 97 kgs (214 pounds) and knew I had to do something. I went to the local gym and got a programme created for me. The first two weeks were HARD in that I was always sore and that I was always finding excuses. I injured my back and was barely making it to the gym twice a week. About two weeks ago, something tweaked inside me. I don't know what it was, but I changed my attitude. I started to think about everything I put into my mouth and became addicted to the gym. I have been eating well and trying to come up with different ways to keep it up!

I am now going to the gym regularly and clocked in at 95.95 kg (211 pounds) so I thought I would share that with everyone and realised that after an initial hard ship, it is feeling easier than ever

Laura
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Old 05-31-2012, 01:04 AM   #2 (permalink)
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Welcome! You're off to a terrific start .

You will see your momentum grow with every success. Your new, good habits will soon take over.

Please feel free to jump into any of the threads...there is a lot of support and knowledge here.

If you have any questions, just give a shout!
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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Old 05-31-2012, 02:46 AM   #3 (permalink)
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Thanks Cassie! Looking forward to getting involved
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Old 05-31-2012, 04:58 AM   #4 (permalink)
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Nice to meet you Lisa!
Like Cassie said, jump right in there are a lot of people who share your experiences and a lot of wisdom to be gained from all of our members.
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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