So, a few of you may remember I was here a lot during the second half of last year and lost about 40lb -- nothing compared to what some here have achieved, but quite a transformation for me.
In fact I got quite close to my goal weight but then the holiday season happened, the weather got cold, work got busy, my gym membership expired... you know the drill. I got back into my old habits.
Anyway, I'm up 11lb on my 1 Jan weigh-in and most of that ain't muscle. I've decided to nip it in the bud and lose 1 stone (~6kg) in the next 6 weeks. I have a music gig in a month and I don't want to feel fat on stage -- been there & done that.
I'm looking forward to it. After a while, eating junk and boozing becomes a routine and gets boring. And I can honestly say after 24 hours I feel better already