Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 05-19-2012, 09:36 AM   #1 (permalink)
FitDay Member
 
Join Date: May 2012
Posts: 2
Default Low Carb CHOLESTEROL level help

just got my results back from the lab
Should I be concerned at how insanely high my Cholesterol up from Feb 2011

Total CHOLESTERAL 4.42 now 5.51
HDL CHOL = 1.02 now 1.06
LDL CHOL = 2.79 now 3.78
LDL/HDL RATIO = 2.7 now 3.36
Triglycerides = 1.34 now 1.08
Total Lipids 6.68

Any feedback would be greatly appreciated.
gere is offline   Reply With Quote
Old 05-19-2012, 02:14 PM   #2 (permalink)
FitDay Member
 
VitoVino's Avatar
 
Join Date: Jul 2011
Location: 86
Posts: 1,858
Default

Take 3 grams fish oil daily. Eat 40 grams or more of fiber daily. Track your consumption of cholesterol and keep it below 200 mg until you bring your numbers down to acceptable levels.
__________________
Vito



Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote
Old 05-19-2012, 11:41 PM   #3 (permalink)
FitDay Member
 
Join Date: Apr 2012
Location: Michigan
Posts: 139
Default

If your doctor is good with it start walking. Walking is good for so many health problems. Good luck.
__________________
~Renee~

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
ahappieru is offline   Reply With Quote
Reply

Tags
chol ldl hdl

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2