Welcome! Logging everything into FitDay helps me deal with binge eating--I know it can be a challenge! I like to avoid my trigger foods when possible and have taken a zero tolerance stance on some things (like candy, pastries and the like) as history has shown that I can't be trusted to eat them responsibly.
I hope you stick around and let us know how you're doing.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.