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Old 05-06-2012, 11:57 AM   #1 (permalink)
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Join Date: May 2012
Posts: 2
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I came across this website whilst reading a book about Chia seeds and weight loss. This is what I have been looking for for absolutely ages. What a fabulous tool for nutritional information, calorie counting (which has been a revelation) and a place to record my thoughts for the day.
I always make my own muesli for breakfast so I know exactly what goes into it and when I found out how many calories were in just the oats I have reduced the amount by half. My greatest love in life is cooking and I am finding it hard to resist baking bread and cakes and biscuits. I sometimes get around this by baking and giving to my neighbours who are always pleased to receive but I guess don't understand my need to cook.
This is day 2 of my quest to loose 7 kg so wish me luck.
Pam in Lovely Wales
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Old 05-10-2012, 09:02 PM   #2 (permalink)
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Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome Pam. I'm glad you're not my neighbor, I don't need those baked goods either. Just understanding what you're eating is a great start. Let us know of your progress.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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