Originally Posted by lazy101
Congratulations for your loss.
I am a newbie here. I presently weight 80 kilos and hope to bring it down to 75 for starters and then ultimately get to 65-68. Want to take small steps at a time.
Small goals are always a good idea. That way you don't get overwhelmed thinking about how much you need to lose. I set my goals for 50 lbs, once I make a goal I give myself an award. Nothing to do with food or eating anything I shouldn't. I used to complain about how slow the weight was coming off, but a dear friend of mine reminded me that it took me 40 years to gain the weight, it will take me a while to lose it. Good luck with your weight loss and thank you for the encouragement, it really means a lot.