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Old 03-20-2012, 03:08 PM   #1 (permalink)
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Join Date: Mar 2012
Posts: 4
Talking I'm new!!

Good warm Tuesday everyone!! I am new here! Lots of goals that I want to accomplish in a very short amount of time! I am going to school to be a personal trainer and graduate with my Associates degree in July of this year! WHAHOO! I can't wait!!

I'm always open to advise and motivation!! We all need to stick together and keep each other inspired and motivated. Have a great day!!

Juli Karel
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Old 03-21-2012, 11:49 AM   #2 (permalink)
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Join Date: May 2010
Posts: 2,620

Julie, welcome! It sounds like you have some great goals in mind and I've sure FitDay will help you reach them. If you need help or advice of any sort, just ask!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 03-22-2012, 12:13 AM   #3 (permalink)
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Join Date: Mar 2012
Posts: 4

Thanks Michael!

I do have a question. Is there a way to "modify" or add exercises to the selection? I have a cardio routine that I am doing on a treadmill, but I'd love to be able to input the actual speed and incline or decline that I am using. I log in my training book my exercise, intensity, incline/decline, heart rate, time, calories burned,etc.


PS. Awesome stats to by the way!! I love how you have them posted on your email!
October 29, 2009 I underwent gastric bypass surgery and started out just under 300 pounds, but my health was a mess! As of this morning, I am down to 164 and my goal is 140 by July 20, 2012. I am working like a dog in the gym!! Soon I am sure that Noah's Ark will have to come save us! lol
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