Originally Posted by 128sept
Glad I happened across this place! I started a Slim Down way of Life yesterday (not DIEt) and love all the things FitDay has to offer in way of tools and trackers ect..) then I saw the forum and am even more pleased with the ability to drop in here and commiserate with others who will have ups and downs and what have you on their journey to being healthier and slimmer! So "Hi" look forward to chatting with you over the next few months. I have aprox. 65 pounds of fat to release btw!
Welcome, SDWOL, I love it! I've dieted in the past, no more, a new way of life is great.
Enjoy all FitDay has to offer and I'm sure those extra 65 pounds will be released back into the wild in no time!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.